Join me today for a 10-minute inner thigh and leg workout, it’s going to burn and it’s going to be challenging, but it’s very, very doable hi, I’m Schellea and welcome to Fabulous 50’s. This workout is perfect for you. If you’d like to work on your leg, strength and your inner thigh gap and if you’re a beginner there’ll be variations for you too, if you’re new to fabulous 50s click subscribe and ring that bell for more videos created for women over 50, I’m excited. Let’S get started, let’s begin with hands on hips place your weight on your right leg, raise your left foot to touch your right knee and then return to the standing position. If this is challenging, your balance use the option, on the left, hand, side and hold on to a chair, but we’re here to increase our strength and increase our fitness so pace yourself and focus on your form.
Great job shake your legs out as we get ready to do the other side. The best way to stay young and vital is by being in your present and that’s what you’re doing right now, you’re in the present you’re thinking about your mind-body connection, you’re figuring out the moves using your body to keep balance and staying focused. So that’s everything! That’S all you need to do. Keep your legs strong, your core held in tight and you’re, doing a great job, walk it out, and let’s get ready for our next exercise and we’re going to take our left leg with a pointed toe crossing over the right leg.
Now the balance here is on the right leg and you need to keep that strong and keep the left leg straight. Your hips forward, glutes squeezed abs, tight and use a chair. If you need more balance, we’re changing sides now so take the right leg cross it over the left, keep your left leg strong and keep your left foot straight, you’re doing a great job of toning, your legs, but, more importantly, you’re working on your balance, which is Absolutely essential as we’re getting older so keep up the great work shake it out, because I know you’re starting to feel it now we’re going to go next in to flutters so take that right, leg over your left and start pulsing we’re working on our inner thigh. Our outer thigh, our glutes and, if you’re, holding your abs in tight. This is really good for your abdominal muscles, as well plus we’re working on our balance.
You just know it’s good for you change sides keep the momentum going and hold a chair. If you need help with your balance, next up, we’ve got a pulse squat we’re going to open up our hips, activate our inner thighs out outer thighs and our glutes. Stick your booty out back straight and make sure that your knees are turned out as you’re squatting pulse for four then come up and down again bend your knees at a 90 degree angle and push all of your weight into your heels. As you come up, great job well done we’re going to spend the rest of the workout on the floor so take time to reposition as we go into the inner thigh raise bend your right knee to cross over your left leg and then gently raise your left Leg straight up and lower it back down to the starting position, only move your leg as far as it can go and work your way up to raising it even higher next time. This works magic on our thighs, our inner thighs and our outer thighs.
But it’s a little bit challenging, but it’s worth the challenge. I promise you Good job. You did so well. I know it’s a challenge, but this is kind of like eating your vegetables. You know you’ve got to eat them because they’ll make you healthy and strong, even if you don’t like them so keep this one up.
It really does make a difference. Focus your mind. Instead, on the best thing that happened to you in the last three months, what did that feel like you’re, a star? Ok, this next one’s more fun. I promise you lie on your side and keep both legs stacked on top of each other, engage your core for balance, as you raise your left leg up to the sky, with your toes pointed and back down again change sides and remember to keep your core engaged And your body in a straight line and as you’re doing this exercise, ask yourself: how often do I look outside of myself for validation?
Think about just how often you rely on someone else’s opinion for you to feel good about yourself. Instead start getting in the habit of praising yourself, focusing on all those great things that you do do like exercising. For example, the little things done constantly create the biggest change you’re doing an amazing job. We’Ve got one set to go before we finish so make sure you put in 100 % effort changing sites again lay on your left side, with your legs stacked on top of each other, and as you activate your core muscles tense your leg and take it up Down front up down front make sure to really activate all the muscles in your legs, so you can get the best results. This is going to be slimming lengthening and strengthening great job.
Now you know what this means. Change sides got a last very, very last, exercise. If you’re new to exercise you’re going to be amazed at how fast you increase your fitness and if you’re very fit already, I suggest you strap on some ankle weights to challenge yourself even more three, two one you did it done. We’Re finished ten minute, slim leg, workout done and dusted. You are amazing that was challenging right, but you did it well done.
Let me know in the comments below if your legs are on fire. Mine are for sure. I need a rest. If you enjoyed this video, please give it a thumbs up and share it to a playlist. So you can do it again later and if you’ve got some more energy click on this video here, because it will complement the hard work that you’ve just done or make sure to click on a stretch routine from this playlist to give your legs some love.
Thank you so much for working out with me today and I’ll see you tomorrow.